For women who are done putting themselves last.

Functional strength coaching designed to build confidence, strength, and capacity for everyday life.

Work with Laura
Laura Smiling at camera holding a kettlebell. Located at The Hive Fitness and Yoga Studio

I believe strength training is one of the most powerful tools a woman can use to rebuild her body, confidence, and capacity for life.

Not just to look different, but to feel strong, capable, and independent.

My coaching is built for real life. I work with busy women, often caregivers, who have spent years putting themselves last. That means our training is sustainable, not extreme or all consuming.

I focus on building real strength through simple, functional movement patterns that carry over into daily life.

But this is about more than workouts. Your habits, stress, sleep, and mindset all matter, which is why my coaching looks at the full picture.

My one non negotiable: you must be willing to prioritize yourself.

This coaching is not for you if you want a quick fix or are unwilling to make yourself a priority.

Real change comes from consistency, effort, and a willingness to grow.

If you are ready to build strength that supports your life, I’ll meet you there.

– Dr. Laura Reimer

Who Belongs Here?

with glasses and a ponytail is in a gym, bending over to pick up a blue kettlebell. Behind her, there are colorful kettlebells on a black rack, gymnastic resistance bands hanging on the wall, exercise balls stacked on a wooden rack, and a fire extinguisher near the floor.
Laura, wearing sunglasses and black shirt, leaning on a large reddish rock formation in a desert landscape under a clear blue sky.
Laura lying on a bench press with a barbell, spotter standing nearby, gym setting with flags in the background.

What Laura’s Clients are Saying:

  • "I had an awesome experience training with Laura. I did the booty building program. The workouts are simple yet challenging to the point you can feel your booty getting stronger and growing (in all the right places)!"

  • "Laura is a supportive and encouraging coach whose energy lights up any room! She gave me the confidence boost I was longing for and helped me achieve my goals. I learned so much about nutrition and exercise that will stick with me throughout my life. I couldn’t recommend Laura enough!"

  • "Laura asked me one question “What can I do for you?” By the end of the hour, Laura had a basic fitness plan ready for me. Over the last year, my fitness plan has changed as my fitness and health changed. Laura listens to how I feel when “routine” changes are suggested."

  • "Both my posture and balance have improved immensely. I really enjoy working with Laura."

  • "Looking for a health and wellness journey partner? Laura is the best!"

  • "Laura met me with the biggest smile and that put me at ease! I am a cancer survivor and I have been fighting it for almost two years. I need help with my mobility and strength. She always makes sure everyone in her class is comfortable and doing the set to the best of their ability. She encourages and respects everyone with her soft voice and reassurance."

  • "Laura is approachable, relatable, and willing to work with you regardless of your fitness level and goals. Highly recommend working with Laura to achieve all your fitness goals."

  • "Laura is very compassionate. Thank you for treating each of us with such kindness! You are truly a lovely lady who knows how to keep all people you instruct comfortable!"

  • "I feel a renewed sense of possibility to actually love myself. Getting there is a journey, but I feel closer. There is an opening to the light, however small it is at this stage. It's there. The journal prompts are very useful to incorporate the experience into my day-to-day. The experience still resonates."

  • "Laura is kind and empathetic. I love her energy. She has helped me gain confidence in the gym."

  • "I'm learning to nourish my body while still enjoying life's pleasures. The weight loss is amazing, but the real win is my newfound self-love. Thank you, Laura!"

  • "Her coaching isn't about unrealistic expectations; it's about embracing my journey, no matter my size."

Strong Start Coaching Package Strong Start Coaching Package
Strong Start Coaching Package
$397.00

If you feel stuck trying to figure out what to do in the gym, or you’ve been inconsistent because nothing ever feels quite right for your body, this is your starting point.

Strong Start gives you a clear, personalized plan so you stop guessing and start training with confidence in your body again.

What’s included:

  • A 90-minute in-person movement and fitness assessment
    We look at how your body moves, your training history, your goals, and any limitations or concerns so your plan is actually built for you, not a generic program.

  • A fully customized 4-week training program
    Designed around your real life, your schedule, and your current level so you can actually follow it consistently and see progress.

  • Clear guidance on how to train safely and effectively
    So you know exactly what to do, what to avoid, and how to progress without second guessing yourself.

This is for you if:
You want to start strength training or restart after inconsistency, injury, pregnancy, or a long break, and you are done trying to piece together random workouts or follow programs that don’t fit your body.

Not for you if:
You are looking for a quick workout plan with no assessment, or you are not ready to follow a structured approach.

Featured Service

Laura in a gym lifting a kettlebell.