Upcoming Events
Strong For Life: Squat Clinic (FREE)
Learn how to squat with confidence, strength, and proper form with Powerlifting champion Dr. Laura.
Perimenopause Workshop
Feel stronger, more energized, and back in control of your body.
Self Love Reset
A space to come back to yourself, to let stored stress move through and be released,and to remember what love feels like from the inside out. Because staying connected to your body is how you stay connected to your heart.
Host a Workshop
If you are part of a fitness facility, physiotherapy clinic, recreation centre, senior living community, or wellness organization and are interested in bringing practical, evidence-based health education to your members or clients, I would love to connect.
My workshops are designed to be engaging, interactive, and grounded in real-world application, helping participants build strength, confidence, and healthier daily habits. Each session can be delivered as a standalone workshop or integrated into a broader wellness series tailored to your audience.
If you are exploring programming for your organization, you can learn more about available workshops below or request my Speaker & Workshop Kit for full details.