Upcoming Events
Everyday Nutrition for Women
This interactive workshop is designed for women approximately 25 to 40 years old who want to build a healthier relationship with food without dieting, guilt, or perfection.
Whether you're just starting your health journey or looking to refresh your nutrition knowledge with evidence-based information, you'll leave with practical tools you can actually use.
Strong for Life: Fall Prevention Workshop
Falls are one of the leading causes of injury in older adults, but many falls can be prevented.
Join Dr. Laura Reimer for an engaging, evidence-informed workshop where you'll learn practical strategies to improve balance, build strength, reduce your risk of falls, and stay active for years to come.
Strong for Life: Squat with Confidence
The squat is more than just a gym exercise. It's a movement we use every day when sitting, standing, lifting, and staying independent as we age. Learning to squat well can improve strength, balance, mobility, and overall function.
Nutrition Foundations for Healthy Aging
As we get older, our nutrition needs change, but the advice we're given is often confusing or contradictory. This workshop cuts through the noise and focuses on practical, evidence-based strategies to help you stay strong, healthy and independent.
Midlife & Menopause: Your Questions Answered
Confused about hormones, strength training, nutrition or healthy aging? Join Dr. Laura Reimer for a one-hour live online question and answer session where you'll get practical, evidence-based answers to the questions women ask most.
IG Live Q& A: Talking Perimenopause
Join me live on Instagram as I team up with Captain Jacked Coaching for an open Q&A focused on navigating perimenopause with confidence.
Nutrition Foundations for Healthy Aging
This workshop is designed for adults who want to stay strong, healthy and independent as they age. Whether your goal is to have more energy, support your workouts, reduce your risk of chronic disease, or simply feel your best, you'll leave with evidence-based information and practical tools you can actually use.
Strong For Life: Squat Clinic (FREE)
Learn how to squat with confidence, strength, and proper form with Powerlifting champion Dr. Laura.
Perimenopause Workshop
Feel stronger, more energized, and back in control of your body.
Self Love Reset
A space to come back to yourself, to let stored stress move through and be released,and to remember what love feels like from the inside out. Because staying connected to your body is how you stay connected to your heart.
Host a Workshop
If you are part of a fitness facility, physiotherapy clinic, recreation centre, senior living community, or wellness organization and are interested in bringing practical, evidence-based health education to your members or clients, I would love to connect.
My workshops are designed to be engaging, interactive, and grounded in real-world application, helping participants build strength, confidence, and healthier daily habits. Each session can be delivered as a standalone workshop or integrated into a broader wellness series tailored to your audience.
If you are exploring programming for your organization, you can learn more about available workshops below or request my Speaker & Workshop Kit for full details.