If you feel stuck trying to figure out what to do in the gym, or you’ve been inconsistent because nothing ever feels quite right for your body, this is your starting point.

Strong Start gives you a clear, personalized plan so you stop guessing and start training with confidence in your body again.

What’s included:

• A 90-minute in-person movement and fitness assessment
  We look at how your body moves, your training history, your goals, and any limitations or concerns so your plan is actually built for you, not a generic program.

• A fully customized 4-week training program
  Designed around your real life, your schedule, and your current level so you can actually follow it consistently and see progress.

• Clear guidance on how to train safely and effectively
  So you know exactly what to do, what to avoid, and how to progress without second guessing yourself.

This is for you if:
You want to start strength training or restart after inconsistency, injury, pregnancy, or a long break, and you are done trying to piece together random workouts or follow programs that don’t fit your body.

Not for you if:
You are looking for a quick workout plan with no assessment, or you are not ready to follow a structured approach.

Strong Foundations is a free 2-week beginner strength training guide designed to help women build confidence, strength, and consistency with simple, effective workouts that fit real life.

Inside, you’ll find:
• Beginner-friendly 30-minute full-body workouts
• Exercise modifications and progressions
• A daily mobility and stretching routine
• Guidance on active recovery and gentle cardio

Who this is for:

• women who want a simple, guided way to begin building strength and consistency without feeling overwhelmed.

• women who like to workout at home and/or with minimal equipment.

This isn’t about doing everything perfectly.
It’s about showing up and rebuilding trust with yourself.

Personalized fitness and wellness coaching designed to fit your real life. My online coaching combines customized training programs, accountability, education, and ongoing support to help you build strength, improve confidence, and create sustainable habits without extreme diets or unrealistic expectations. Perfect for busy women who want flexibility, guidance, and a coach in their corner.

Includes customized programming, app-based coaching, habit support, and ongoing communication.

Who this is for:
Women ready to follow a structured plan and check in consistently
Women who are tired of doing it alone and want guidance they can rely on

Hands-on, one-on-one coaching that meets you exactly where you are and helps you build strength, confidence, and consistency in a supportive, judgment-free space. This is for women who want expert guidance, real-time feedback, and someone to both challenge and support them every step of the way. Together, we focus on proper movement, sustainable habits, and rebuilding trust in your body so you can feel strong and capable again.

Training at The Hive Fitness & Yoga Studio, Chemainus, BC, or in homes in Ladysmith, Cedar, Chemainus & Duncan areas.

Who this is for:

• Women who want in-person support, guidance, and accountability

• Women who feel unsure in the gym and want to build confidence with expert coaching

• Women who value having dedicated time and space to focus on themselves

I offer powerlifting coaching and meet day handling for lifters who want support, strategy, encouragement, and someone cheering for them from warm-ups to final deadlifts.

This service is customized to the client and the event so fees vary. If you are interested in having me in your corner please fill out the form below and I will be in touch to set something up.