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Feel stronger, more energized, and back in control of your body.
What you’ll experience:
Understand what’s actually happening in your body
The most common symptoms and how to manage them
10 simple, realistic strategies that actually work
A guided workout focused on mobility, strength, and confidence
Bonus: Choose your support 14 days of unlimited classes at The Hive OR 1:1 personal training session + full fitness assessment.
1:00 - 3:00pm. The Hive Fitness & Yoga Studio in Chemainus BC.
$80