Join me for Built for Real Life Strength: Everyday Nutrition for Women

Tuesday, September 15
6:30 pm
The Hive Fitness & Yoga Studio

Cost: $25

This interactive workshop is designed for women approximately 25 to 40 years old who want to build a healthier relationship with food without dieting, guilt, or perfection.

Together we'll cover:

• What a balanced diet actually looks like
• The role of protein, carbohydrates and fats, and why you need all three
• How to build meals that keep you energized and satisfied
• Nutrition myths that are holding you back
• How to fuel exercise, busy workdays and family life
• Simple habits that support long-term health without feeling restrictive
• Practical strategies you can start using the very next day

Whether you're just starting your health journey or looking to refresh your nutrition knowledge with evidence-based information, you'll leave with practical tools you can actually use.

There will also be plenty of time for questions, so you can get answers tailored to your everyday challenges.