Have questions about perimenopause but aren't sure where to find trustworthy answers?

Join me live on Instagram as I team up with Captain Jacked Coaching for an open Q&A focused on navigating perimenopause with confidence. We'll be answering questions from the community about everything from hormones, nutrition, strength training, body composition, energy, sleep, recovery, and the changes that can happen during midlife.

This is an opportunity to hear evidence-informed answers, clear up common misconceptions, and walk away with practical strategies you can start using right away. Whether you're just beginning to notice changes or you've been navigating perimenopause for years, you're invited to join the conversation.

Can't make it live? You can still submit your questions in advance, and we'll answer as many as we can during the session.

Submit your question here: https://2ngp415zg25.typeform.com/QANDA

Bring your questions and join us for an honest, practical conversation about thriving through perimenopause.