If you've ever wondered whether you're eating enough protein, whether supplements are worth taking, or why nutrition seems to get more confusing as we get older, this workshop is for you.
We'll cover topics including:
• Why our nutrition needs change as we age
• Protein, carbohydrates and healthy fats without the confusion
• Building balanced meals using Canada's Food Guide
• Protecting muscle and bone health
• Supplements that may be worth considering
• Common nutrition myths
• Practical strategies you can start using right away
This workshop is designed for adults who want to stay strong, healthy and independent as they age. Whether your goal is to have more energy, support your workouts, reduce your risk of chronic disease, or simply feel your best, you'll leave with evidence-based information and practical tools you can actually use.
This isn't a weight loss seminar. It's about learning how to fuel your body well so you can stay active, maintain your strength and enjoy a high quality of life for years to come.
Register here: