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Date: Tuesday October 6
Time: 1pm - 3pm
Location: The Hive Fitness & Yoga Studio, 2865 Oak St, Chemainus
Falls are one of the leading causes of injury in older adults, but many falls can be prevented.
Join Dr. Laura Reimer for an engaging, evidence-informed workshop where you'll learn practical strategies to improve balance, build strength, reduce your risk of falls, and stay active for years to come.
Whether you're looking to maintain your independence or simply feel more confident in your everyday activities, this workshop will give you tools you can start using right away.
You'll Learn:
Why falls happen
Balance and strength exercises that work
Home safety tips
Footwear and mobility strategies
When to seek professional help
Date: Tuesday October 6
Time: 1pm - 3pm
Location: The Hive Fitness & Yoga Studio, 2865 Oak St, Chemainus
Falls are one of the leading causes of injury in older adults, but many falls can be prevented.
Join Dr. Laura Reimer for an engaging, evidence-informed workshop where you'll learn practical strategies to improve balance, build strength, reduce your risk of falls, and stay active for years to come.
Whether you're looking to maintain your independence or simply feel more confident in your everyday activities, this workshop will give you tools you can start using right away.
You'll Learn:
Why falls happen
Balance and strength exercises that work
Home safety tips
Footwear and mobility strategies
When to seek professional help