Back By Popular Request!

As we get older, our nutrition needs change, but the advice we're given is often confusing or contradictory. This workshop cuts through the noise and focuses on practical, evidence-based strategies to help you stay strong, healthy and independent.

During this interactive workshop, we'll cover:
• How our nutrition needs change with age
• Protein, carbohydrates and healthy fats made simple
• Building balanced meals using Canada's Food Guide
• Supporting muscle and bone health
• Supplements: what may help and what you can skip
• Common nutrition myths
• Easy, realistic habits you can start right away

Whether you're in your 40s, 50s, 60s or beyond, this workshop is designed to help you fuel your body for the life you want to live.

Cost: $25