You'll learn how to squat safely and effectively based on your unique body, mobility, and experience level. We'll cover proper technique, common mistakes, simple mobility drills, and practical modifications so you can squat with greater comfort and confidence.

The squat is more than just a gym exercise. It's a movement we use every day when sitting, standing, lifting, and staying independent as we age. Learning to squat well can improve strength, balance, mobility, and overall function.

This workshop is welcoming, supportive, and suitable for all fitness levels. You'll leave with the knowledge and tools to move better, feel stronger, and continue building confidence long after the workshop ends.

Cost: $40